Our Blog
Here you will find thoughts and perspectives on mental health healing, information on evidence based practices, coping skills and strategies, and trends in the industry. We hope these blogs inpsire you to continue to pursue your mental wellness journey.
Emotion
You’re Too Emotional
Is it possible to be too emotional? Many of you might say, yes, of course, my 5-yr old just had a meltdown or my teenager just punched a wall or I just melted down because the foam on the top of my latte wasn’t foamy enough.
Understanding EMDR: A Comprehensive Guide to Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach, shown to be effective not only for PTSD but also for a range of other psychological conditions, including anxiety, depression, and phobias.
Overview of Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based psychological treatment method that focuses on the connection between thoughts, feelings, and behaviors.
You’re Too Emotional
Is it possible to be too emotional? Many of you might say, yes, of course, my 5-yr old just had a meltdown or my teenager just punched a wall or I just melted down because the foam…
Everything I learned, I learned from the 12 Steps of AA
My journey to mental wellness began in the rooms of Alcoholics Anonymous.
Boundaries
Creating boundaries is a common topic in therapy. We all know we need them, but few are sure when, why to create them or even how to use them.
Creating Personal Values
What is my purpose? How can I move on? How did I get here? These and many more questions like it are questions shared by clients over the years.