Mental Health and Wellness Counseling
No one is meant to walk life’s journey alone. Our goal is to provide a trustworthy, compassionate therapeutic experience rooted in care to clients of all ages and life stages. We desire to create an atmosphere of acceptance to encourage self-exploration and growth.
services
Helping You Develop Your Best Self
Life is a series of transitions, and each stage of your journey can present its own unique challenges. Reflecting Well supports individuals, couples, and families walking through the emotional processing related to parenting, college transitions, marriage, divorce, loss of loved ones, and many other challenges life brings. We also provide treatment services for people experiencing adverse emotional responses related to trauma, clinical anxiety and depression.
Individuals
Couple & Family Therapy
EMDR
Trauma, Anxiety & Depression
Life Transitions, Grief & Loss
our Philosophy
We provide professional therapeutic services with a Christian Worldview foundation. We promote mental wellness by providing licensed professional therapeutic services in an atmosphere of acceptance, collaboration and support. We meet all clients where they are and support them in choosing the right services.
About
I Look Forward to Meeting You!
Tracie is the owner and creator of Reflecting Well. Tracie brings to her practice a master’s level education, years of professional experience, but more importantly, a personal journey of mental health. Tracie made a career transition into the mental health field in 2015 to guide others who have experienced the challenges of life circumstances like she experienced. Tracie’s desire is that everyone learn to reach their fullest mental health wellness and to be able to experience the most life has to offer.
On The Blog
Blog
Creating Personal Value
What is my purpose? What is life supposed to be? How can I move on? How did I get here? These and many more questions like them are questions shared by clients over the years. I would love to tell you that I have a quick fix or an easy answer, but I don’t.
Blog
You’re Too Emotional
While in session I work with my clients to sit in the emotion, feel the emotion and put emotion into words. With knowledge of emotion comes empowerment. Learning to define how feel when you feel it gives you the ability to decide how to respond to your emotion.